Eating olives alone will not help you lose weight. However, olives are one of the healthy and valuable foods that can be consumed as part of a healthy and low-calorie diet. Olives contain saturated and semi-saturated fats, antioxidants, and other nutrients that contribute to human health. If you want to lose weight, it is better to consider olives as a component of your low-calorie and balanced diet, and do sports activities along with it. Generally. Consuming the right amount of olives as part of a healthy and controlled diet can. Help to lose weight and maintain the weight gained. But pay attention. that the consumption of olives should be with other foods and within the framework of your daily calorie intake.
