Consuming olives can help calm the nerves. Olives contain nutrients such as healthy fatty acids, antioxidants and vitamin E, which can be beneficial for mental health and relaxation. Some of the positive effects of olive consumption on calming the nerves are:
- Reducing stress: Antioxidants in olives can Help reduce stress and unpleasant feelings such as anxiety. Consuming foods with antioxidants can. Help balance stress hormones. and improve mood and calmness.
- Maintaining brain health: Fatty acids in olives can help maintain brain health and prevent mental problems such as depression and anxiety.
- Improving sleep: Some researches have shown that consuming olives can help improve the quality of sleep and facilitate the improvement of sleep patterns. This can help to calm the nerves.
- Reducing inflammation: Antioxidants in olives can help reduce inflammation in the body. This can help to improve the mood and calm the nerves.
- Moderate consumption of healthy foods: consuming olives as a part of a healthy and balanced diet can help nourish the body and brain properly and thus help calm the nerves.
However, it is important to consume olives in a reasonable amount along with a healthy diet and active lifestyle in order to achieve greater relaxation and mental health.
