You can eat olives as a snack. Olive is one of the healthy and delicious foods. which contains useful nutrients such as healthy fatty acids, antioxidants, fiber, and various vitamins. Eating olives as a snack can provide instant energy and make you feel full. Also, as a healthy snack full of nutrients, olives can keep you feeling full longer and prevent you from eating unhealthy snacks. You can eat olives alone or with other ingredients such as cheese, cucumbers, tomatoes, bread, or dried herb seeds. Also, olives can be used as a garnish in salads, pizza, sandwiches and other dishes. But it is better to consume olives in a reasonable amount along with a varied and balanced diet.
