Consuming olives and products derived from them, including olive oil, can have many health and nutritional benefits. Some of the following important benefits can be attributed to it: Source of healthy fatty acids: Olives and olive oil contain semi-saturated and semi-saturated fatty acids. which are beneficial for cardiovascular health. Raising the level of antioxidants: Olive […]

Olive, as a multi-purpose fruit, can be consumed in many ways. Some of the common ways of using it are: Fresh consumption: Fresh olives are usually green or purple in color. They can be used fresh as an appetizer or garnish in salads, pizza, sandwiches and other dishes. Dried olives: Olives can be consumed dried […]

Olive is a fruit obtained from the olive tree. This fruit belongs to the Oleaceae family and has been consumed in different parts of the world since ancient times. Olives are consumed in different ways, including as a food ingredient in foods, as olive oil, which is one of the main and widely used oils […]

  Cultivated olives or “cultivated green olives” are a type of olives that are not yet fully ripe when harvested. And that’s why they have green color. Compared to fully ripe olives, this type of olive has a different taste and is usually more sour. Cultivated olives are usually harvested in summer. And they are […]

Consuming olives can help calm the nerves. Olives contain nutrients such as healthy fatty acids, antioxidants and vitamin E, which can be beneficial for mental health and relaxation. Some of the positive effects of olive consumption on calming the nerves are: Reducing stress: Antioxidants in olives can Help reduce stress and unpleasant feelings such as […]

Consumption of olives can help cardiovascular health. Olives contain beneficial nutrients that, as part of a healthy diet, can help prevent cardiovascular disease and promote general cardiovascular health. Some of the positive effects of olive consumption on the heart and blood vessels are: Blood pressure control: consumption of olive oil and olives can help reduce […]