Olive, as a multipurpose food, can have a positive effect on different parts of the body. Some places where olive consumption may have a positive effect are: Skin: Consuming olives and using olive oil can help soothe and nourish the skin, which can lead to improved skin health and beauty. Hair: Olive oil can help […]

Consuming olives can help bone health. Olives contain nutrients such as vitamin K, calcium, magnesium, and beneficial phytochemicals, all of which can contribute to bone health. Some of the positive effects of olive consumption on bone health include: Bone strengthening: vitamin K present in olives. It plays an important role in the process of strengthening […]